Meditation Classes

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Online Meditation Classes

  • Learn to Meditate Online Zoom Class Sahaja Yoga Meditation

    Every Monday 6pm - 7pm (Sydney Time)

    Find stillness in your day with Sahaja Yoga Meditation — a free, guided online meditation you can join from anywhere in Australia. Learn to quiet your mind and reconnect with your inner peace.

    You can join the guided meditation on Zoom during the class time using the button below (opens our live Zoom session).

    Join Guided Meditation
  • A promotional graphic for online guided meditation titled 'Discover Inner Peace,' featuring a serene ocean view with cliffs, a QR code, and text indicating the session is on Zoom.

    Every Friday 12 noon (Sydney Time)

    Tap into silence, de-stress yourself, and get recharged. Enjoy lifelong benefits - physical, mental, emotional, and spiritual!

    Our one-hour classes are conducted by experienced instructors.

    You can join the guided meditation on Zoom during the class time using the button below.

    Join Guided Meditation

  • Every Monday 7:30 - 8:30 pm (Sydney time)

    Tap into silence from anywhere! Join our weekly Zoom meditation classes to de-stress and recharge, unlocking lifelong benefits for your mind, body, and spirit. Each session explores a new intermediate-level topic. No prior experience required—we offer a dedicated breakout room for newcomers!
    You can join the live guided meditation on Zoom during the class time using the button below .

    Join Guided Meditation
Watch Recordings on YouTube

In Person Classes

Stay Connected

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YouTube Channel
International Sahaja Yoga Websites

FAQs

  • Sahaja Yoga Meditation is a simple and natural technique that helps you experience inner peace and self-realization. It was founded by Shri Mataji Nirmala Devi in 1970 and is now practiced in over 100 countries. Through Sahaja Yoga, you awaken your inner energy, called Kundalini, which brings balance and calmness to your mind, body, and emotions.

  • Yes, all Sahaja Yoga meditation classes and online sessions are completely free of charge. There are no fees or hidden costs. All programs are run by volunteers who want to share the benefits of meditation with everyone.

  • Everyone is welcome — regardless of age, background, or experience. Sahaja Yoga offers a simple and accessible way to find inner stillness and self-awareness.

  • Each class includes an introduction to Sahaja Yoga, guided meditation, practical techniques to stay balanced, and time for questions. You can sit comfortably on a chair — no special posture or clothing is required.

  • No, just yourself and an open mind. There is no need for mats or special outfits. Many people feel peaceful even after their first session.

  • All classes are led by experienced volunteers who practice Sahaja Yoga daily. They do not receive payment and simply share what they have learned through Shri Mataji’s teachings.

  • Most sessions last about 60 to 90 minutes, including guided meditation and Q&A.