Deepen your meditation journey
Listen Up
Sit down and relax for a moment of peace and spirituality by joining the Sahaja Yoga Meditation Program. Learn more about yourself and how to meditate. See how meditation can fit in your day and how it can transform your life. Try a guided meditation and see for yourself how good it makes you feel. Listen to live and recorded music performed by local artists who meditate regularly.
Everyone can meditate; it’s easy and spontaneous, and it helps us become the best version of ourselves.
Every Sunday from 10:00 am to 11:00 am Sydney time (and a bit).
Presented by Caroline
Meditation for beginners and regulars
Find stillness in your day with Sahaja Yoga Meditation — a free, guided online meditation you can do from anywhere in Australia. Learn to quiet your mind and reconnect with your inner peace.