7-WEEK MEDITATION WORKSHOP
(6 August - 17 September 2026 )
Your Inner Journey Starts Here
Discover • Experiment • Feel • Acknowledge … • Become
Location: Denman Prospect Community Centre - 5 Felstead Vista, Denman Prospect ACT 2611
Contact: 0491 644 407
Time: Thursdays Information Desk & Catchups: 6:00 PM
Meditation Class: 6:30 PM – 7:35 PM
Week 1 - 06 August 2026
Introduction to Sahaja Yoga
Begin your journey with a simple, peaceful meditation experience. You’ll learn how the inner energy awakens naturally. Expect a calm and grounding first experience.
Week 2 - 13 August 2026
1st Chakra Mooladhara: Gravity & Inner Stability
This class reconnects you with the qualities of innocence, purity, and inner steadiness. A simple meditation to strengthen your foundation.
Week 3 - 20 August 2026
A Scientific Approach: Neurospirituality
Explore how meditation heals the brain, nervous system, and emotional balance.
Simple data on how inner silence transforms your biology.
Week 4 - 27 August 2026
The Art of Attention in Meditation
This session teaches practical ways to quiet the mind, deepen the connexion, and stay thoughtless without effort.
Week 5 - 03 September 2026
Cleansing with the Five Elements
This class teaches simple, practical cleansing methods that help release stress and refresh your subtle system. To reconnect with Mother nature and her elements.
Week 6 - 10 September 2026
The Relationship: Body & Energy centres
A guided exploration of how your chakras and channels interact with your physical and emotional being. You’ll learn to feel imbalances and correct them through meditation.
Week 7 - 17 September 2026
Mentoring Session & How to Meditate at Home
Work life balance, relationships, family, health. A practical session to help you build your own routine.
All Sahaja Yoga meditation classes are volunteer-run community events and are completely free of charge.
Everyone is welcome — regardless of age, background, or experience. There is no need for mats or special outfits.
To fully experience the transformative power of this practice and establish a deep inner balance, we warmly encourage you to commit time for at least seven weeks.