Melbourne Meditation Week
Sahaja Yoga Meditation offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day.
These meditation classes are suitable for complete beginners and regular meditators. No prior knowledge or experience is required. Chairs are provided, and there are no physical exercises, postures, or special clothing needed.
We are hosting a week of free Sahaja Yoga meditation sessions across Melbourne from 14th–21st March, leading to a Grand Cultural Celebration on 22nd March in Lower Templestowe.
The session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation. Don’t miss out on this relaxing week designed to refresh your mind and spirit. Select the location closest to you and reserve your place.
Frequently Asked Questions
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Sahaja Yoga Meditation is a simple and natural technique that helps you experience inner peace and self-realization. It was founded by Shri Mataji Nirmala Devi in 1970 and is now practiced in over 90 countries.
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All Sahaja Yoga meditation classes and online sessions are completely free of charge. There are no fees or hidden costs. All programs are run by volunteers who want to share the benefits of meditation with everyone.
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You don’t need to bring anything, just yourself and an open mind. There is no need for mats or special outfits. Many people feel peaceful even after their first session.