MEDITATION WORKSHOP
(02nd September - 23rd September 2026 )
Your Inner Journey Starts Here
Discover • Experiment • Feel • Acknowledge … • Become
Location: Wattle Grove Youth Center, 2071 Australis Ave, Wattle Grove NSW 2173
Contact: 0403970031 / 0448946082
Time - 6:30 PM – 6:45 PM - Wednesdays
Week 1 - 02 September 2026
Introduction to Sahaja Yoga
Begin your journey with a simple, peaceful meditation experience. You’ll learn how the inner energy awakens naturally. Expect a calm and grounding first experience.
Week 2 - 09 September 2026
1st Chakra Mooladhara: Gravity & Inner Stability
This class reconnects you with the qualities of innocence, purity, and inner steadiness. A simple meditation to strengthen your foundation.
Week 3 - 16 September 2026
A Scientific Approach: Neurospirituality
Explore how meditation heals the brain, nervous system, and emotional balance.
Simple data on how inner silence transforms your biology.
Week 4 - 23 September 2026
The Art of Attention in Meditation
This session teaches practical ways to quiet the mind, deepen the connexion, and stay thoughtless without effort.
Further Schedule to be published for NSW School Term 4
Mentoring Session & How to Meditate at Home
Work life balance, relationships, family, health. A practical session to help you build your own routine.
All Sahaja Yoga meditation classes are volunteer-run community events and are completely free of charge.
Everyone is welcome — regardless of age, background, or experience. There is no need for mats or special outfits.
To fully experience the transformative power of this practice and establish a deep inner balance, we warmly encourage you to commit time for at least seven weeks.